Prep Performance Hub

Fresh twice a week · Llandudno to Prestatyn

Fuel your performance

High-protein meals made fresh using quality ingredients, built to make eating well simple.

See the menu Save with a bundle
Protein, up to
56g
On the menu
15 meals
From
£4.50

Top of the table

Chicken Chow Mein

56g
Protein
70g
Carbs
10g
Fat
593
kcal

How it works

Three steps to a full fridge

  1. 01

    Pick your meals

    Single meals, a money-saving bundle, or subscribe and have the week sorted for you.

  2. 02

    We cook it fresh

    Collection & delivery: Monday & Thursday. Order cut-off 9pm the night before

  3. 03

    Collect or get it delivered

    Pick up from us or have it brought to your door across Llandudno, Colwyn Bay, Abergele, Rhyl and Prestatyn.

What we do

Proper food, generous portions and macros on every label, whether you are training for something or just want a week of lunches sorted.

01

High Protein Meals

Fresh, balanced meals packed with protein and built around proper ingredients. Ready when you are: just heat, eat and get on with your day.

02

Protein Overnight Oats

A high-protein breakfast or snack without the faff. Thick, filling overnight oats with proper flavours, ready to grab straight from the fridge.

03

Bundles

Stock the fridge and save. Choose a bundle of PPH meals for better value and make staying on track considerably easier.

04

Collection & Delivery

Freshly prepared twice a week. Collect your order or have it delivered between Llandudno and Prestatyn, ready for the days ahead.

Bundles

Stock the fridge, save money

5 meals

Oats Week

Five protein overnight oats: breakfast sorted Monday to Friday.

  • 2 × Berry Protein Overnight Oats
  • 2 × Peanut Butter & Banana Protein Oats
  • 1 × Chocolate Protein Overnight Oats

£20.00

£4.00 a meal · save £2.50

Subscribe for a further 10% off

Choose
5 meals

5 Meal Bundle

Five different dinners to try us out.

  • 1 × Sticky BBQ Chicken & Rice
  • 1 × Chicken Tikka & Spinach Rice
  • 1 × Beef Chilli Con Carne
  • 1 × Lean Beef Bolognese Pasta Bake
  • 1 × Teriyaki Salmon & Sweet Potato

£35.00

£7.00 a meal · save £3.50

Subscribe for a further 10% off

Choose
10 meals

10 Meal Bundle

Ten dinners, two each of our best sellers.

  • 2 × Sticky BBQ Chicken & Rice
  • 2 × Chicken Tikka & Spinach Rice
  • 2 × Beef Chilli Con Carne
  • 2 × Chicken Chow Mein
  • 2 × Greek Chicken Quinoa Bowl

£65.00

£6.50 a meal · save £10.90

Subscribe for a further 10% off

Choose
Best value
15 meals

Performance Week

Ten dinners and five protein oats for a full training week.

  • 2 × Sticky BBQ Chicken & Rice
  • 2 × Chicken Tikka & Spinach Rice
  • 2 × Beef Chilli Con Carne
  • 2 × Turkey Meatballs, Tomato Sauce & Baby Potatoes
  • 2 × Teriyaki Salmon & Sweet Potato
  • 3 × Berry Protein Overnight Oats
  • 2 × Chocolate Protein Overnight Oats

£85.00

£5.67 a meal · save £14.50

Subscribe for a further 10% off

Choose

Collection & delivery

Where we deliver

Collection & delivery: Monday & Thursday. Order cut-off 9pm the night before

  • Llandudno
  • Colwyn Bay
  • Abergele
  • Rhyl
  • Prestatyn

Do we deliver to you?

Pop your postcode in and we will tell you straight away.

High-protein meal prep in North Wales. Prep Performance Hub (PPH) cooks fresh, macro-counted meals and protein overnight oats twice a week, for collection or delivery across Llandudno, Colwyn Bay, Abergele, Rhyl and Prestatyn. Single meals, money-saving bundles and weekly subscriptions.